About Health and Wellness

Founded in 2016 by Alicia Watson, Health and Wellness provides virtual yoga and wellness classes for individuals and organizations. Alicia firmly believes that yoga is a transformational practice and that everyone should be able to reap its benefits. 

Our Professional Team

Our Health & Wellness classes are led by highly-trained and respected yoga teachers. Most of our instructors have additional certifications and continue to further their teaching expertise through workshops and training. Each class is carefully planned to help students achieve healthy breathing, correct posture, and balanced energy flow.

For your inner peace.

Watch the video below to know more about us.

L'équipe Love Power

Cyra Yvette A. PADONOU SEKE
  • Thérapeute de couple (Spécialiste en science du mariage et de la Famille)
  • Comptable Gestionnaire -Communicatrice / Coach
  • Directrice exécutive
  • Animatrice UPT-TV
  • Formatrice
Tél: (+229) 62400000 / 63900000 cyraseke@univers-lovepower.org
Cyro Cyrille SEKE
  • Expert International en Capacitation Individuelle et Institutionnelle
  • Thérapeute relationnel (PhD en cours)/ seul certifié thérapeute Imago (IRI) en Afrique Francophone
  • Géographe planificateur, Gestionnaire de projets et spécialiste du marketing social
  • Communicateur / Coach
  • Président
  • Thérapeute principal
  • Assurance-qualité
  • Formateur et Conférencier
Tél: (+229) 97004783
cyroseke@univers-lovepower.org
Cyro Cyrille SEKE
  • Expert International en Capacitation Individuelle et Institutionnelle
  • Thérapeute relationnel (PhD en cours)/ seul certifié thérapeute Imago (IRI) en Afrique Francophone
  • Géographe planificateur, Gestionnaire de projets et spécialiste du marketing social
  • Communicateur / Coach
  • Président
  • Thérapeute principal
  • Assurance-qualité
  • Formateur et Conférencier
Tél: (+229) 97004783
cyroseke@univers-lovepower.org
CharleS OROU BATA
  • Rvd Pasteur
  • Spécialiste en science du mariage et de la Famille
  • Philosophe
  • Thérapeute
  • Formateur
  • Communicateur
  • Présentateur TV (Kirun’n dãam sur Canal 3 waama)
Tél: (+229) 66479502 / 95844153
charlesoroubata@univers-lovepower.org

Frequently Asked Questions

Absolutely! We all start somewhere. We welcome all levels of practice so you’ll feel right at home in our community.
Wear comfortable clothes that you can easily move and stretch in.
It’s a good idea to come to class hydrated. Try not to eat a full meal at least two hours before class.
With practice, you will notice your body getting stronger and more flexible. Yoga will also improve your posture. It can also help you develop increased mental focus and the ability to stay calm and maintain relaxed breathing.
Ideally, yoga is meant to be a daily practice. If you are a beginner, you can set a goal you can realistically keep. Remember: consistency is key. The more you practice, the better you will feel.

Try it free for 14 days

Get started with two free weeks of unlimited yoga and fitness classes. Cancel anytime.